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Nutrition

Weight management for runners

So, you have become a runner, congratulations! One of the many benefits accompanying this may be the welcome morph to a runner's body...and how is yours coming along? Fewer wobbly bits? A washboard 6-...

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Exercise

Exercising like a trooper can't shift the weight?

There are many reasons why we have difficulties losing weight. It can be related to the type, time or level of exercise you are doing or even just because you're stressed out!

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Springday Board

Great links to keep you motivated

What new members are saying

Special Offers

Save on a FIT Squad Bali Health Retreat

Save on a FIT Squad Bali Health Retreat

As a special offer for Springday members, Sonya is offering a Nutrition consult & a VLA reading (which includes a report you can take home with you) for just $72! A saving of over 20%.