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Are you looking to get active and start eating healthily?

Springday will hold your hand day-by-day to help you achieve your fitness, health and wellness goals.
We are your very own wellness program and online personal trainer. Our "My Day" tracking tool will hold you accountable.

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From the Desk of our Experts

The New "30 Minutes a Day"

The well known "30 minutes a day" exercise guidelines were released back in 1995. These guidelines have recently been updated and new guidelines for physical activity were released by the ACSM.  more

Benefits of a Pilates Class

Pilates - the reason so many figures in the public eye look so good and balanced. You've probably seen the photo images advertising the power of Pilates exercise showing poised, lean bodies balancing ... more

Eating Healthily During the Silly Season: Top 10 Tips for Su...

The holiday season doesn't have to be a time where you let it all go and your health (and waistline) heads south. Use these 10 top tips to stay on top your game and keep your health and weight in chec... more

Springday Board

Great links to keep you motivated

What new members are saying

Special Offers

Sckinny Maninny

Upgrade to a 5 day cleanse for only $35

Register before 31 January and upgrade to a 5 day cleanse.   more

Alkaline Health & Spa

Time to Detox Offers

Start 2010 off on the right foot with two great offers to relax and detox.  more