Understanding and controlling emotional eating - reasons why our emotions affect our eating habits and ways to beat that hunger beast!
Manage and control type ll diabetes with slow high intensity workouts and you will see that there are many benefits including improved uptake of sugar along with reduced blood pressure.
"I am ready for Child Birth"
"Springday has inspired me to achieve my Big Hairy Audacious...
"Springday motivates me and gets me out of bed"
2 FREE group training sessions
Order any Be Genki Candle online and receive a FREE Bath and Shower Oil to help create a mini spa experience.
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