Arranging a Personal Consultation is Easy.

Request a Consultation and get a Personalised Program.

If you need personal attention to kick start your fitness regime, are wanting to reach new heights with your training or wanting more detailed advice on your nutrition why not request a consultation with a Springday Expert, e.g. Dee Brennan our Running Diva, Brendan Pawsey our Psychologist or any others...

Please call us on 1300 878 212  or  email us on consultation@myspringday.com.au to arrange a consultation.

Consultations can be in person, over the phone, on Skype; whatever is easiest for you!

The benefits you can accomplish with an goal setting, exercise or nutrition consultation and program creation.

• Lose weight or gain weight
• Improve your mood
• Increase your energy levels
• Reduce health risks or learn to cope with health problems including; pre-diabetes, diabetes, cardiovascular health, polycystic ovary syndrome (PCOS), osteoporosis, eating disorders, irritable bowel syndrome (IBS) and more.......
• Sport specific training and nutrition including help to improve your athletic performance
• Firm & define your body and change your shape
• Increase strength
• Increase flexibility
• Reduce stress
• Reduce pain
• Create healthy and normal exercise and eating patterns.
• Improve your fertility

You can reach your fitness, health and wellness goals!
Spring into life!