Arranging a Personal Consultation is Easy.

Request a Consultation. 

If you need personal attention to kick start your fitness regime, are wanting to reach new heights with your training or wanting more detailed advice on your nutrition why not request a consultation with Springday Exercise Expert, Sarah Straton or Springday Nutrition Expert, Dr Naras Lapsys

Please call us on 1300 878 212  or  email us on consultation@myspringday.com.au to arrange a consultation.

Consultations can be in person, over the phone, on Skype; whatever is easiest for you!

The benefits you can accomplish with an exercise or nutrition consultation.

• Lose weight or gain weight
• Improve your mood
• Increase your energy levels
• Reduce health risks or learn to cope with health problems including; pre-diabetes, diabetes, cardiovascular health, polycystic ovary syndrome (PCOS), osteoporosis, eating disorders, irritable bowel syndrome (IBS) and more.......
• Sport specific training and nutrition including help to improve your athletic performance
• Firm & define your body and change your shape
• Increase strength
• Increase flexibility
• Reduce stress
• Reduce pain
• Create healthy and normal exercise and eating patterns.
• Improve your fertility

You can reach your fitness, health and wellness goals!
Spring into life!

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