My Program

SPRING POINTS
SPRING PROGRAM: I WILL RUN 10KM

WEEKLY GOAL: 1000 PROGRESSIVE TOTAL:

About the Program

I will run 10km

Challenge yourself! Join the "I will Run 10km" fitness program and after 8 weeks, you will be able to run 10km without stopping. We give you the right mix of stretch, interval training and distance runs. If you have never run before, ensure you compl ...

10 September 2010

Program - Start date: 1 Sep 10 - Finish date: 30 Sep 10

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1	29	30	31	1 Interval 1 (10 ... Stretch - Runni...	2 Rest Day	3 Run - 30 min Stretch - Runni...	4 Strength or Yog...
WEEK 2	5 Rest Day	6 Run - 45 min Stretch - Runni...	7 Rest Day	8 Interval 2 (10 ... Stretch - Runni...	9 Rest Day	10 Run - 30 min Stretch - Runni...	11 Strength or Yog...
WEEK 3	12 Rest Day	13 Run - 45 min Stretch - Runni...	14 Rest Day	15 Interval 3 (10 ... Stretch - Runni...	16 Rest Day	17 Run - 45 min Stretch - Runni...	18 Strength or Yog...
WEEK 4	19 Rest Day	20 Run - 45 min Stretch - Runni...	21 Rest Day	22 Interval 4 (10 ... Stretch - Runni...	23 Rest Day	24 Run - 45 min Stretch - Runni...	25 Strength or Yog...
WEEK 5	26 Rest Day	27 Run - 60 min Stretch - Runni...	28 Rest Day	29 Interval 5 (10 ... Stretch - Runni...	30 Rest Day	1 Rest Day	2 Rest Day

Switch your Springday Program here

About the Program

I will run 10km

Resistance Training During Pregnancy

10 September 2010