My Program

SPRING POINTS
SPRING PROGRAM: I WILL RUN 5KM

WEEKLY GOAL: 900 PROGRESSIVE TOTAL:

About the Program

I will run 5km

If you have never run 5km before. Join this challenge! We give you the right balance of interval training, distance runs and stretch to ensure you can achieve your goal - running 5km without stopping! At the end of the program, enter a run run to tes ...

10 September 2010

Program - Start date: 1 Sep 10 - Finish date: 30 Sep 10

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1	29	30	31	1 Walk - 30 mins ... Stretch - Runni...	2 Rest Day	3 Walk - 30 mins ... Stretch - Runni...	4 Strength or Yog...
WEEK 2	5 Rest Day	6 Stretch - Runni... Walk - 30 mins ...	7 Rest Day	8 Walk - 40 mins Stretch - Runni...	9 Rest Day	10 Interval 1 (5km... Stretch - Runni...	11 Strength or Yog...
WEEK 3	12 Rest Day	13 Walk - 40 mins	14 Rest Day	15 Walk - 50 mins Stretch - Runni...	16 Rest Day	17 Interval 2 (5km... Stretch - Runni...	18 Strength or Yog...
WEEK 4	19 Rest Day	20 Walk - 30 mins ... Stretch - Runni...	21 Rest Day	22 Interval 3 (5km... Stretch - Runni...	23 Rest Day	24 Walk - 40 mins Stretch - Runni...	25 Strength or Yog...
WEEK 5	26 Rest Day	27 Interval 4 (5km... Stretch - Runni...	28 Rest Day	29 Interval 5 (5km... Stretch - Runni...	30 Rest Day	1 Rest Day	2 Rest Day

Switch your Springday Program here

About the Program

I will run 5km

SMART snacking options to stay healthy

10 September 2010