My Program

SPRING POINTS
SPRING PROGRAM: I WILL RUN A HALF MARATHON

WEEKLY GOAL: 1100 PROGRESSIVE TOTAL:

About the Program

I will run a Half Marathon

"You must do the thing which you think you cannot do". Run a Half Marathon with Can Too and Springday. This program is for people at all fitness and experience levels. If you want to train with a group, you can raise money in the process for Cancer R ...

10 September 2010

Program - Start date: 1 Sep 10 - Finish date: 30 Sep 10

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1	29	30	31	1 HM Interval 1 (... Core Strength	2 Get Active	3 Rest Day	4 HM Interval 2 (...
WEEK 2	5 Rest/Jog	6 Rest Day	7 Strength or Yog...	8 HM Interval 3 (... Core Strength	9 Get Active	10 Rest Day	11 HM Interval 4 (...
WEEK 3	12 Rest/Jog	13 Rest Day	14 Strength or Yog...	15 HM Interval 1 (...	16 Get Active	17 Rest Day	18 HM Interval 5 (...
WEEK 4	19 Rest/Jog	20 Get Active	21 Strength or Yog...	22 HM Interval 1 (...	23 Get Active	24 Rest Day	25 HM Interval 2 (...
WEEK 5	26 Rest/Jog	27 HM Interval 6 (...	28 Strength or Yog...	29 HM Interval 7 -...	30 Get Active	1 Get Active	2 Get Active

Switch your Springday Program here

About the Program

I will run a Half Marathon

Plants that Make your Hair Shine

10 September 2010