My Program

SPRING POINTS
SPRING PROGRAM: SPRINGDAY CHALLENGE

WEEKLY GOAL: 1000 PROGRESSIVE TOTAL:

About the Program

Springday Challenge

Looking for a more challenging exercise program? Every workout is 20 minutes or less and can be done at home. Designed for people who already exercise regularly and want to step it up, this program will help you reach your fitness goals.

10 September 2010

Program - Start date: 1 Sep 10 - Finish date: 30 Sep 10

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1	29	30	31	1 Steady Effort -... Stretch (Choose...	2 Strength or Yog...	3 Steady Effort -...	4 Steady Effort -... Stretch (Choose...
WEEK 2	5 Strength or Yog...	6 Ladder 15 mins Stretch (Choose...	7 Rest Day	8 Steady Effort -... Stretch (Choose...	9 Strength or Yog...	10 Steady Effort -...	11 Steady Effort -... Stretch (Choose...
WEEK 3	12 Strength or Yog...	13 Ladder 15 mins Stretch (Choose...	14 Rest Day	15 Steady Effort -... Stretch (Choose...	16 Strength or Yog...	17 Fartlek 20 mins	18 Steady Effort -... Stretch (Choose...
WEEK 4	19 Strength or Yog...	20 Ladder 15 mins Stretch (Choose...	21 Rest Day	22 Ladder 15 mins Stretch (Choose...	23 Strength or Yog...	24 Fartlek 20 mins Stretch (Choose...	25 Steady Effort -...
WEEK 5	26 Strength or Yog...	27 Ladder - 20 min... Stretch (Choose...	28 Rest Day	29 Ladder 15 mins Stretch (Choose...	30 Strength or Yog...	1 Strength or Yog...	2 Strength or Yog...

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About the Program

Springday Challenge

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10 September 2010