My Program

SPRING POINTS
SPRING PROGRAM: SPRINT TRIATHLON

WEEKLY GOAL: 1100 PROGRESSIVE TOTAL:

About the Program

Sprint Triathlon

Are you wanting to Try a Tri? This 6 week program is perfect for those who are wanting to give a Sprint Triathlon a go. Participating in a Triathlon is not all about competition, everyday people like yourself are reaping the awesome benefits of triat ...

10 September 2010

Program - Start date: 1 Sep 10 - Finish date: 30 Sep 10

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1	29	30	31	1 Swim (Week 1, M...	2 Bike (Week 1, T...	3 Run (Week 1, We...	4 Swim (Week 1, T...
WEEK 2	5 Rest Day	6 Run (Week 1, We...	7 Bike (Week 1, T... Run (Week 1, Su...	8 Swim (Week 2, M...	9 Bike (Week 2, T...	10 Run (Week 2, We...	11 Swim (Week 2, T...
WEEK 3	12 Rest Day	13 Run (Week 2, We...	14 Bike (Week 2, T... Run (Week 2, Su...	15 Swim (Week 3, M...	16 Bike/Run (Week ...	17 Run (Week 3, We...	18 Swim (Week 3, T...
WEEK 4	19 Rest Day	20 Run (Week 3, Sa...	21 Bike /Run (Week...	22 Swim (Week 4, M...	23 Bike/ Run (Week...	24 Run (Week 4, We...	25 Swim (Week 4, T...
WEEK 5	26 Rest Day	27 Run (Week 4, Sa...	28 Bike/ Run (Week...	29 Swim (Week 5, M...	30 Bike/ Run (Week...	1 Bike/ Run (Week...	2 Bike/ Run (Week...

Switch your Springday Program here

About the Program

Sprint Triathlon

10 Easy Ways to Improve Nutrition in Your Diet

10 September 2010