Welcome to mySpringday.com.au.

Springday will hold your hand day-by-day to help you achieve your fitness, health and wellness goals.

Springday is;

Positive	Our goal setting tools and motivational in touch emails inspire you to achieve your weight loss, health and wellness goals.
Simple	Our straightforward day-by-day points system will enable you to eat well, relax and exercise right. Track your results and get excited about your progress.
Natural	No gimmicks just proven honest advice and exercise programs from our Springday experts who truthfully embody what they stand for and live it out in their own lives.
Energetic	Feel great! Join our supportive community and share your experiences and weight loss, health, wellness and exercise tips.

Features of Springday;

1) Personal Exercise Training Programs

• Exercise during pregnancy including 1st, 2nd 3rd Trimester of Pregnancy.
• Walking Programs.
• Running 5km Training Programs.
• 10km Running Programs.
• Weight loss Programs.

2) My Day Tracking System

Record Daily if you have been following your program.
Watch your progress and get excited about your results

3) Wellness Centre:

A rich library written by Springday Experts with information on;

• Exercise,
• Nutrition,
• Relaxation,
• Wellness,
• Motivation,
• Pregnancy,
• New Mums,
• Environment,
• Lifestyle and Family,
• Recipes,

4) Online Community:

Find other like minded members to train with. Join exercise and motivational groups. Share your journey and your success stories.

5) Wellness Directory:

Find local wellness services providers in your area including;

• Personal trainers, Pilates studios, Gyms, Nutritionists, Yoga studios, Naturopaths, Chinese Medicine Experts, Beauty therapists, Natural Medicine Practitioners, Massage Therapists,
• And lots more!

SPRINGDAY EXPERTS

ADVERTISE ON SPRINGDAY

CONTACT US