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Nutrition

Does An Apple A Day Keep the Doctor Away?

Does an apple a day really keep the doctor away?

A study at this years biology conference shows that people who eat an apple a day are indeed healthier than those who do not. But it's not the apple! People who pay more attention to their diets lead ...

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Exercise

Quick Exercises to Try at Your Desk

Quick Exercises to Try at Your Desk

If you are glued to your office desk for hours, then there are high chances of suffering from backaches and other muscle related problems. Here are a few exercises you can do whilst sitting at your de...

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Springday Board

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Special Offers

$10 off your initial massage treatment.

As a special offer for Springday members, Sonya is offering a Nutrition consult & a VLA reading (which includes a report you can take home with you) for just $72! A saving of over 20%.