Join Springday.
Achieve your fitness, health and wellness goals. Day-by-day, one step at a time. Make everyday a Springday.
Choose a Springday program that is right for you.
Springday has a program for you whatever your fitness level. We provide you with a daily exercise plan that is easy to follow.
All programs combine the appropriate amount of cardio, strength and stretch to ensure that you more readily achieve your fitness goals. Our fitness programs can be done indoors or outdoors, at home or in the park.
You can alter your program at any time so if you feel ready for a new challenge, change your program.
Our programs are integrated into the Springday Points system to ensure you find balance in your life between exercise, nutrition, relaxation, water consumption and sleep, all of which contribute to your overall fitness, health and wellness goals.
Learn more about Spring Points
I WILL RUN 10KM
SPRING POINTS 1000 HIGH INTENSITY
Challenge yourself! Join the "I will Run 10km" fitness program and after 8 weeks, you will be able to run 10km without stopping. We give you the right mix of stretch, interval training and distance runs. If you have never run before, ensure you complete the "I will Run 5km" program first.
I WILL RUN 5KM
SPRING POINTS 900 MEDIUM INTENSITY
If you have never run 5km before. Join this challenge! We give you the right balance of interval training, distance runs and stretch to ensure you can achieve your goal - running 5km without stopping! At the end of the program, enter a run run to test your training.
I WILL RUN A HALF MARATHON
SPRING POINTS 1100 HIGH INTENSITY
"You must do the thing which you think you cannot do". Run a Half Marathon with Can Too and Springday. This program is for people at all fitness and experience levels. If you want to train with a group, you can raise money in the process for Cancer Research. (Sydney, Melbourne)
MY BUMP (0-12 WEEKS)
SPRING POINTS 800 LOW INTENSITY
Keep fit and healthy whilst pregnant! This low impact exercise program is designed for women in their 1st Trimester. We give you the right amount of exercise to keep mum and baby happy and healthy. Ensure you consult your doctor before embarking on an exercise program during pregnancy.
MY BUMP (13-27 WEEKS)
SPRING POINTS 800 LOW INTENSITY
Keep active as your bump grows! This low impact exercise program is designed for women in their 2nd Trimester. Exercise promotes health and wellbeing for both mum and baby. Ensure you consult your doctor before embarking on an exercise program during pregnancy.
MY BUMP (28-42 WEEKS)
SPRING POINTS 800 LOW INTENSITY
Keep moving in your 3rd Trimester. Join this program and get the right mix of activity and strength which will help with your breathing, endurance and stamina during labour. Ensure you consult your doctor before embarking on an exercise program during pregnancy.
SPRINGDAY ACTIVE
SPRING POINTS 900 MEDIUM INTENSITY
Join this program if you are looking for fun and challenging workouts in a short amount of time. Every workout is 20 minutes or less and can be done at home. No matter what level you're starting from, this program will help you reach your fitness goals. Tone your body with this entertaining and active program.
SPRINGDAY BIKINI PROGRAM
SPRING POINTS 900 MEDIUM INTENSITY
Summer is coming! Here is the program specially tailored to make sure we look good in that bikini. Focusing on your 3 B's Bum, Belly and Batwings.
SPRINGDAY BRIDE
SPRING POINTS 800 LOW INTENSITY
You are engaged! You're in love. You're looking forward to a wonderful life together. Get fit and healthy for your wedding and focus on the 3 B's. Bum, Belly and Batwings.
SPRINGDAY CHALLENGE
SPRING POINTS 1000 MEDIUM INTENSITY
Looking for a more challenging exercise program? Every workout is 20 minutes or less and can be done at home. Designed for people who already exercise regularly and want to step it up, this program will help you reach your fitness goals.
SPRINGDAY GET FIT FOR SKI SEASON
SPRING POINTS 900 MEDIUM INTENSITY
Whether you are on the bunny hill or shredding off-piste, ensure you are strengthening the right muscles and working on your cardio to help you have a happy and healthy time in the Snow.
SPRINGDAY NEW MUMMIES
SPRING POINTS 800 LOW INTENSITY
Get your pre-baby body back. Join this program to find out the best exercises for you after giving birth. Easy to do in the comfort of your own home.
SPRINGDAY STARTER
SPRING POINTS 800 LOW INTENSITY
Join the Springday Starter Program to reach your wellness goals. Manage your weight, tone and sculpt your body and build strength. Designed for people with little or no exercise experience who are wanting new challenges and happy to step it up with more than just walking. Each work out is no more than 30 minutes and can be done in the comfort of your own home.
SPRINGDAY WALKING
SPRING POINTS 800 LOW INTENSITY
Put your sneakers on and away we go. Manage your weight, tone your body and build strength through our simple and easy to use walking program. Just as little as one hour of walking per week, combined with some stretch and strength exercises will ensure you are on the right track to achieving wellness.
SPRINT TRIATHLON
SPRING POINTS 1100 HIGH INTENSITY
Are you wanting to Try a Tri? This 6 week program is perfect for those who are wanting to give a Sprint Triathlon a go. Participating in a Triathlon is not all about competition, everyday people like yourself are reaping the awesome benefits of triathlon training and participating.
SWIM WITH CAN TOO- 1KM PROGRAM
SPRING POINTS 1100 HIGH INTENSITY
Have you ever wished to take the plunge and compete in an ocean swim, but been too scared to try? Have you swum in many ocean swims but now would like to take on the challenge of swimming faster, better? Then this is the program for you!
OR
CREATE YOUR OWN PROGRAM
SPRING POINTS 900 MEDIUM INTENSITY
If you want more freedom and flexibility in your exercise, or you already know what do and just want some accountability, join this program. Create Your Own program lets you decide what you want to do each day, yet still enables you track your points and progress.
If you are wanting more personal attention to kick start your fitness regime, if you are looking to reach new heights with your training or need more detailed advice on your nutrition; request a consultation from a Springday Expert.
Spring into life!
REQUEST A CONSULTATION Change your life for the better!
