Springday Tools

Welcome to our Wellness Monitor

Fitness, health and wellness are difficult things to measure and a lot of people simply don't know where to begin to assess these vital factors. You may think you are healthy and at the right weight, but how can you be certain? Springday has a number of tools you can use to gauge the level of your health.

Springday tools will help you stay in shape!

Springday's tools and checks can help you identify your current level of health as a starting point for seeking proper advice and taking the right sort of action so that you are moving ahead and reaching your all-important fitness, health and wellness targets.

What is your BMI?

BMI (Body Mass Index) estimates your total amount of body fat and is calculated by taking your height and weight into consideration. An ideal BMI to aim for is one between 20 – 25. (Not to be used if under 18 years of age, pregnant or elderly.)

CHECK YOUR BMI

What is your ideal weight?

Where do you fit in the chart? Use our graph as a guide to work out where you fit. If you are overweight or underweight or worried about your weight, please consult your doctor or request a consultation with a Springday Expert.

VIEW CHART

What is your Hip to Waist ratio?

Experts say that it is not only how much fat we store on our bodies, but how and where we store it can also determine what types of illness and disease we will be most at risk of. Work out if you are at risk.

CHECK YOUR RATIO