Springday Tools - Spring Check

Having awareness of your weight and what that means for your health is very important. Take the Spring Check or use the Spring Tools to see where you measure up.

The Spring Check is a simple test that provides a rough guide as to your level of health, it determines your BMI and Waist to Hip ratio (WHR). Use these results to help you in setting realistic health and weight goals.

The BMI calculator estimates your total body fat, giving you a general indication of where you fall in terms of weight ranges, and WHR test approximates your fat distribution, using the ratio to assess your risk of heart disease.

If you are concerned about your current health levels;
Request a Nutrition or Exercise Consultation.