Springday Tools - Weight Chart

Are you in a healthy Weight Range?

Match your height with your weight on the diagram below to find out where you sit on the Ideal Weight Chart. The chart uses 4 weight ranges – ‘underweight’, ‘healthy’, ‘overweight’, and ‘obese’ as a rough guide to establishing whether your weight is a healthy one. 

Use this information to help you make informed decisions about your fitness, health and wellness goals. If you require further information on how to set goals, kick start your fitness regime, or give you more detailed and individual
advice on your nutrition, Request a Consultation from a Springday Expert.

IDEAL WEIGHT CHART