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Join Springday.
Achieve your fitness, health and wellness goals. Day-by-day, one step at a time. Make everyday a Springday.
About Springday Experts
Achieve your fitness, health and wellness goals with programs, information and advice from Springday experts who truly embody what they stand for and live it out in their own lives.
If you have a question that you can't find the answer to - why don't you Ask An Expert
If you are wanting more personal attention to kick start your fitness regime, are looking to reach new heights with your training or you need more detailed advice on your nutrition. Request a consultation from a Springday Expert.
Georgie Drury
Springday Founder
Georgie Drury
Springday Founder"Keep focused on your goals and day-by-day, one step at a time you will achieve them."
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Sarah Straton
Springday Exercise ExpertSarah Straton
Springday Exercise Expert"Live like you mean it! Do everything with intention, whether it's training for a marathon, drinking a glass of water or playing with your kids. You are only limited by your own imagination."
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Deanne Brennan
Springday Running DivaDeanne Brennan
Springday Running DivaDee is a Health and Wellness coach, speaker and writer. She works with women of all ages to enhance their lives focusing on the areas of fitness, health and happiness.
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Sam Sample
Springday Relaxation ExpertSam Sample
Springday Relaxation Expert"In order to achieve optimum wellness and inner harmony, learn how to nurture your Self on all levels (physical, mental and spiritual), inside and out."
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Cassandra Duell
Springday WriterCassandra Duell
Springday Writer"Get the balance right, look on the bright side and seize the day."
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Brendan Pawsey
Springday Psychologist & Motivation ExpertBrendan Pawsey
Springday Psychologist & Motivation Expert"Getting started with health comes from within, focus on the inside to better enhance the outside"
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Rebecca Mar Young
Springday Chinese Medicine ExpertRebecca Mar Young
Springday Chinese Medicine Expert"When Mum is healthy and happy, so is the whole family."
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Duncan Hunter
Springday Dietician & Nutrition ExpertDuncan Hunter
Springday Dietician & Nutrition Expert"Always aim to eat the right wholefoods so your meals are filling and tasty. Give yourself flexibility when you eat, so you can treat yourself your favorites, this will help you have better balance in the long term."
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Brad Leeon
Springday Pilates ExpertBrad Leeon
Springday Pilates Expert"You only have one body. Look after it. You will be surprised how little you need to do everyday to make a big difference. Find your routine and reach your potential."
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Dr Naras Lapsys
Springday Nutrition ExpertDr Naras Lapsys
Springday Nutrition Expert"Fuel your body correctly to give yourself the energy and vitality you need for the day."
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Andrew Verdon
Springday Exercise ExpertAndrew Verdon
Springday Exercise Expert"Exercise is essential to ensure overall health and wellness. Just 20 minutes a day can help you live a happy and healthy life."
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Sam Lane
Springday Environment ExpertSam Lane
Springday Environment Expert"Do one thing for the environment everyday and this will make a meaningful difference to the planet."
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Oonagh O'Reilly
Springday Moover & GrooverOonagh O'Reilly
Springday Moover & Groover"Once you figure out the pay-offs, it's entirely possible to transform any behaviour you choose....and the terrific news is it's NEVER too late."
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Kristian Manietta
Springday Triathlon ExpertKristian Manietta
Springday Triathlon Expert"Conceive it, Believe it, take Massive Consistent Action towards attaining it, re-adjust course when necessary and you WILL Achieve it."
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Bev Carter
Springday Performance CoachBev Carter
Springday Performance Coach"Make every moment an opportunity to be the best that you can be."
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Luke Dorizas
Springday Exercise Physiology ExpertLuke Dorizas
Springday Exercise Physiology ExpertExercise is a medicine, it can be used to help virtually all conditions and like a drug should be readily prescribed to everyone!
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