Understand the importance of exercise. Springday experts provide advice and information on a variety of topics; from what is interval training, creating an exercise plan to the benefits of Pilates exercises.
Quick Exercises to Try at Your Desk If you are glued to your office desk for hours, then there are high chances of suffering from backaches and other muscle related problems. Here are a few exercises you can do whilst sitting at your de... > more
Try a Triathlon Are you looking for something new? Something that's challenging but achievable, where you'll make new friends while potentially getting in the best shape of your life! Then why not Try a Triathlon? > more
Benefits of Group Exercise Training There are just some things you can do which are more fun if shared with others - eating, the beach, going to the movies. The same goes for exercise. > more
The Benefits of Doing a Dynamic Warm-Up Like most people you probably do not pay a lot of care or attention to your warm up before exercising? Did you know a major part of a warm up is Dynamic Stretching. > more
The New "30 Minutes a Day" The well known "30 minutes a day" exercise guidelines were released back in 1995. These guidelines have recently been updated and new guidelines for physical activity were released by the ACSM. > more
Benefits of a Pilates Class Pilates - the reason so many figures in the public eye look so good and balanced. You've probably seen the photo images advertising the power of Pilates exercise showing poised, lean bodies balancing ... > more
How to Get Rid of Your Muffin Top Learn the top 5 things to get rid of your muffin top and look good in your jeans. For those of you who don't know, a muffin top is that extra fat around your belly that spills over the top of your jea... > more
.jpg)
