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Wellness Centre

Motivation back
Set goals - run the stairs
Set goals - Challenge yourself
Set time frames for your goals

Clear goals drive motivation for exercise success. Springday experts share with you their tips of setting goals and finding motivation in your life.
Stay Motivated
 Start Me Up! How to Stay Motivated
If you are stuck in a rut and need to move forward, read on. Have you recently embarked on a health or wellness kick? Do you feel as if you've hit a brick wall? The answer to overcoming this hurdle li... > more
New Year's Resolution
 How to Stick to your New Year's Resolutions
Make the year ahead one for motivating matters and conquering change!  > more
Goal Setting 101
 Goal Setting 101 (The Basics)
Setting goals is one thing, actually achieving them is another. We'll show you how to achieve the goals you set! > more
Oonagh O'Reilly shares her goal setting experiences
 My Goal Setting Experiences
Take a look at how goal setting can help improve your life and wellbeing with a real life example! > more
Creating behavioural change
 Breaking Bad Habits
We have the power to direct, modify and improve our own behaviour day-by-day over time to achieve the goals we set. Here are three simple steps to do it. > more
Jounal your way to wellness.
 Start Journaling to help you on your Wellness Journey
Keeping a journal is proven to help and support you with your self-development and can help you on your Wellness Journey. Learn how Journaling is important for you.  > more
Invigorate your Body and Mind at Work
 Invigorate Your Body & Mind at Work
Create an uplifting ritual at work using essential oil based products to help invigorate your body and mind when your energy levels drop at work. > more
Get Outdoors
 Get Outdoors and Enjoy the Fresh Spring Air
Don't be forever stuck indoors - Get outside and enjoy the fresh air. Not only is it good for you physically, it can also make you happy and increase energy! > more
Overcoming obstacles to exercise
 Overcoming Your Obstacles (or Excuses) to Exercise
The main excuse I hear is lack of time but other excuses include lack of motivation, boredom, no energy, no access to a gym -- in fact the list of excuses can be as endless as your lack of progress an... > more
Organize your life
 Get Sorted - Organise Your Life
Is your life cluttered by Stuff? This step-by-step guide will help you organise your stuff, unblock your mind, and sort your life out! > more
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