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Wellness Centre

Nutrition back
Good diets for children
Ensure you drink enough water
An apple a day

Springday nutrition articles provide you with the basics of how to eat healthily from simple things as what is a healthy food pyramid to the benefits of a healthy meal plan.

Eating healthily
Eating healthily during the silly season: top 10 tips for su...
The holiday season doesn't have to be a time where you let it all go and your health (and waistline) heads south. Use these 10 top tips to stay on top your game and keep your health and weight in chec... > more
snacking options to stay healthy
SMART snacking options to stay healthy
Do you crave an afternoon "pick me up" or an after dinner "treat" such as cookies, cakes, muffins, chips, ice cream or chocolates? Find a way to make stay healthy and make your snacking SMART. > more
Nutrition for Kids
Nutrition for Kids: Easy Ways to Boost Their Energy
All loving parents want their kids to be happy and healthy. Through all stages of childhood development, kids experience changes that occur incredibly quickly. To fuel this development it is important... > more
the art of mindful eating
The Art of Mindful Eating
Are you not exercising the best practice when it comes to your eating habits? Read on to learn the art of mindful eating. > more
The Great Carbohydrate Debate
The Great Carbohydrate Debate
To carb or not to carb? What are the pros and cons of a low carb diet. > more
Look after your immune system - it looks after you
Look after your Immune System - It's Your First Line of Defe...
Our immune system is our first and best protection against disease; removing anything it deems foreign to our bodies. But the way we live our lives, our lifestyle choices can often hinder its performa... > more
Are you suffering from Portion Distortion?
What is a serving? Are you suffering from Portion Distortion...
It is important to be aware of your portion sizes, because larger portions mean more calories consumed. It's not just what you eat, but how much. Portion Distortion, is the term used to describe the u... > more
Eat everything that is on your plate.
Eat everything on your plate! (Not on your pyramid)
When it comes to nosh, the humble plate is mightier than the pyramid. The new "My Plate" icon is now unveiled and has taken place of the Food Guide Pyramid. > more
The "No Diet" Diet
The "No Diet" Diet
Are you ready to try something different? How about forgetting about dieting and instead focusing on real food and challenging your habits. And no, it's not about losing 10 kilos in 10 days, it's abou... > more
nutrition: fact vs fiction
Nutrition: Fact vs Fiction
There are so many myths about food and nutrition - it can be difficult to sort the fact from the fiction! > more
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