Being pregnant or a new mum can be a exciting but also daunting experience, Springday experts provide you with the advice and information including importance and benefits of pregnancy exercises, how to exercise with a baby and nutrition during pregnancy.
The Do's and Don'ts of Exercise during Pregnancy The benefits of exercise during pregnancy have been recognised for quite a while. But there are important guidelines to follow to ensure the wellbeing for mothers-to-be and their unborn babies. > more
Benefits of Exercising During Pregnancy Remember the old wives tale that women should do very little during pregnancy and simply endure the discomforts and changes that occurred during this time? Thankfully we have moved on from this and ar... > more
Get Your Stomach Back After Pregnancy After your pregnancy and baby's birth, it's quite common to be shocked by the appearance of your once flat, strong, solid tummy; often it can be swollen, soft and expanded leading you to think of it a... > more
Pre-birth Acupuncture Improves Outcomes for Mum and Baby Learn how you can best prepare your body for a natural efficient labour with the help of Chinese medicine. It is best done in the four weeks leading up to a woman's due date and can help your mind, bo... > more
Resistance Training During Pregnancy Resistance training during pregnancy helps maintain endurance and correct postural changes, both of which are key during pregnancy, birth and post birth. > more
The Importance of Preparing to Conceive As we start having children later in life, it becomes necessary for us to be aware of how to best prepare for conception by understanding how to ensure the health and wellbeing of ourselves, our partn... > more
Helping Haemorrhoids During Pregnancy Haemorrhoids are quite common during pregnancy. They are veins of the rectum that have become enlarged and congested, and can become very painful. Relief comes in the form of traditional medicine - Ac... > more
How to Exercise With a New Baby Trying to find time to exercise is difficult enough, but what about when there's a new baby to add to the equation? Learn how you can look after your baby and yourself by looking after your body throu... > more
