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Fitness Tips for Stay-at-Home Parents
I often hear stay-at-home mothers saying they can never find time to exercise and often feel guilty that they can’t maintain their pre-baby exercise routine. Between breastfeeding, nappy changing and getting dinner ready, some parents struggle to even have a shower let alone get to the gym. Exercising whilst at home is possible; the answer lies in a little creativity.
Remember, exercising will help you tackle the tasks of being a parent as the emotional and physical benefits of exercising help you maintain a greater level of health and wellness – the best ingredient for a mother. Remember, 20 minutes of cardio is all you need for the day.
6 Ways to Train Whilst at Home with the Kids
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Get the Right Stroller / Pram
Invest in a jogging stroller pushing or pulling a stroller is an excellent work out. Have a break from the washing and find a good hill to go up and down.
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Put your baby on your back
If your baby is not yet ready for a stroller, put her on your back in a baby carrier (or front carrier) Adding ten kilos to your body when you go for a walk will increase the calories you burn, helping to get you back to your pre-baby body.
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Get the Kids Involved
If your kids are old enough, exercise together. Instead of taking the kids to the park and watching them play – go for a run or a rollerblade and have the kids bike next to you. If you can’t get out of the house, create a circuit in the back yard. Grab a skipping rope; create a push up and sit up area and get the whole family to work through the stations.
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Join a “mums and bubs" exercise group
Personal trainers, gyms and Pilates studios are offering child care facilities whilst mothers train. Parent-baby yoga classes are also available, which gives you another chance to bond with your child. Check out the Springday Wellness Directory for a service provider close to you.
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Watch the TV (Not for soap opera's) but for an exercise DVD
Clear the living room floor and put on Yoga, Pilates, low-impact aerobics, or kickboxing DVD.
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Prioritise
Make exercise a priority. Sit down with your partner and schedule in some you time. You may need to get up half an hour early and go for a run whilst your partner looks after the kids.
