Join Springday.
Achieve your fitness, health and wellness goals. Day-by-day, one step at a time. Make everyday a Springday.
Too Tired to Exercise During Pregnancy?
Whether you had a fitness program prior to pregnancy, or had plans to start exercising during pregnancy, daily fatigue & morning sickness can hinder the best intentions for even the healthiest and most physically fit. Fatigue and morning sickness are common during pregnancy, particularly in the first and third trimester. They can be specific to a certain time of day, or it can last the whole day and even occur at night. Whichever is applicable to you, there are four things you need to consider and keep in mind:
-
Rest and Relaxation
Put your own and your baby’s health first. Being tired is a sign that you need to slow down and take a break. Make sure that you are getting plenty of rest and relaxation in your week. Taking time out for yourself is essential.
-
Start Slow
A 20 minute walk can be all that you need to get things moving. If after 20 minutes you feel fine, then increase the walk to 25 minutes the following day. You should feel energised after your walk, not exhausted and needing to lie down. Ensure that you keep well hydrated and avoid walking outdoors during the hottest part of the day (between 11am-3pm).
-
Stretching
If even the thought of a walk is too exhausting then start with some basic stretching and light activity at home. Basic movements that stretch and warm up your body can help get things in motion, preparing you for a light walk or other activities.
-
Don't Stress
Pregnancy is not a time to make gains in fitness and strength. Don’t beat yourself up if you are unable to exercise for a few weeks. The most important thing is that you take care of yourself and your unborn baby.
